Women's Only Health & Fitness Club London - Sunstone For Women Gym & Leisure Centre

Featured establishments were chosen for being the best of their kind; in terms of standard of facilities plus overall value and service Leisure centre, health and fitness club, beauty treatments in Stoke Newington, Hackney, north London N16. Sunstone Health & Leisure Club For Women 16 Northwold Road, Stoke Newington, London N16 Telephone: 0844 880 2501 Email inquiries: info@sunstonewomen.com Website: www.sunstonewomen.com Timetable: Sunstone Timetable This large women's only leisure, health and fitness club situated on 5 floors, boasts 2000 members covering every conceivable religious and ethnic group; something the owner refers to as “a mini United Nations.” Its facilities make it London's leading women's only health and fitness club. Indeed it was voted 'The best womens only health and fitness club in London' by ES magazine and one of the top 50 health and fitness clubs in London by Time Out magazine. Guaranteed Weight Loss! With the Thomson Diet Club Real results for real people “In two months I have lost 2 stone” Linda “When I started I was 19 stone…. I now weigh just under 11 stone!”... Roshan Tel: 0844 880 2501 or visit www.sunstonewomen.com Memberships for 13 to 16 year olds Memberships for 13 to 16 years from as little as £1.50 per day. Sunstone recognizes the need to get young people more active. Sunstone instructors are fully qualified to help assist young ladies in achieve a healthier life style. Tel Sunstone Health & Leisure Club for Women on 0844 880 2501 or visit www.sunstonewomen.com Free Spinal and Postural Assessment Complement your fitness with a free spinal and postural assessment. Osteopathy is a method of diagnosis and treatment which is primarily concerned with the structural and mechanical failures of the body which give rise to pain and disability - usually relating to problems of bones, muscles, tendons and ligaments. However because it is holistic in nature it also takes into account all the body’s systems (e.g. cardiovascular), the person and their lifestyle. Osteopaths work mainly with their hands using a wide variety of techniques such as soft tissue massage, gentle stretching and release of muscles, passive mobilisation of joints, rhythmical rocking movements and manipulation. Individuals with sports injuries will often continue to do classes or train in an attempt to work the problem off. Whilst this can be successful occasionally, more often than not it makes the problem worse as other parts of the body compensate for the original injury. A visit to the osteopath can result in a quicker healing process. Osteopathy & Sports Injury Clinic Monday 9am – 3pm, Wednesday 4pm – 9pm. To book contact reception on 0844 880 2501 or visit www.sunstonewomen.com All You Need - Under One Roof Health & Leisure Beauty Treatments Alternative Therapies Health & Leisure Spacious and attractive studio: take classes ranging from stretching to kick boxing State of the Art Gym with the very latest fitness equipment Luxurious Swimming Pool - Swimming Pool Timetable Sauna and Steam Room Exercise Suite Personal Fitness Programmes Aerobics & Step Yoga, Pilates & Dance Pre & Post Natal Exercise & Yoga Classes Registered Creche open every weekday Aquababies: swimming lessons for babies 0-4 years old. This is the only appointed centre in North London. Cafebar Lounge Changing Rooms with individual cubicles Open 7 Days A Week. There are a variety of membership options with special rates for students and the over 60's. Day membership is also available. Beauty Treatments The Beauty Salon offers a full range of luxurious treatments including the Elemis, Dermalogica and St Tropez (fake suntan) ranges. Open to non-members Facial Care Skin Analysis Eye Care Massage including massage for pregnant women Aromatherapy Waxing Pedicure Manicure Electrolysis Nail Extensions Faradic Slimming & Nutritional Advice Walk in Tanning Capsule For further details check their website:www.sunstonewomen.com Alternative Therapies Acupuncture Alexander Technique Aromatherapy Osteopathy Reflexology Sports Injury Clinic Alternative Therapies are available to non-members. Sunstone has its own private car park. Entrance in Garnham Street. Classes AQUA: An aerobic workout using weights and the water as resistance. Suitable for non-swimmers. BODY ATTACK: A high energy interval training class which combines athletic aerobic movements with strength and stabilisation exercises. BODY BALANCE: You will gain flexibility and improve your posture and core strength in this challenging class through yoga, tai chi and pilates. Body balance includes options to suit all abilities. BODY COMBAT: Combines powerhouse moves and stanced developed from a range of self-defence disciplines including karate, kickboxing, tai chi, and tai kwon do. It is an empowering athletic workout that will leave you fighting fit in record time! BODY CONDITIONING: Free weights and body toning class to music. No choreography. Helps reduce body fat and increase muscle definition. BODY PUMP: A 45 - 60 minute non impact resistance training programme, which utilises barbells and adjustable weights helping to improve muscular strength and endurance. It is a studio based group session which is led by highly skilled, motivating instructors who receive ongoing training to ensure every class is safe, effective and fun. Please note to set up your station before the class starts (15 minutes). BODY VIVE: The onus is having fun interacting with fellow participants while you achieve results. The functional strength blocks use simple equipment such as the ball and resistance bands. Body Vive will leave you feeling alive and fizzing with energy! STEP INT/ADV: A choreographed cardiovascular and fat burning workout. Excellent for shaping the lower body. ASHTANGA YOGA: A dynamic and challenging method of yoga combining various postures together. HATHA YOGA: A yoga class that includes breathing, various postures, relaxation and meditation techniques. IYENGAR YOGA: A straightforward but structured Yoga class – improves posture, flexibility, alignment and general body strength. KICK AEROBICS: An empowering athletic workout that will have you "fighting fit" in record time! An overall workout. PILATES: A specialized exercise technique that focuses on core muscle strength (entire trunk of the body). This class is excellent for improving posture & strengthening the back. Also improves flexibility, co-ordination and slims the muscles. PRE/POST NATAL: Conditioning/aerobic class for all expectant mums or those who’ve just had a baby. You can also bring your baby into the class. (age up to crawling) SPIN: A freestyle indoor cycle class with motivating music to drive you through a high calorie burning class. Beginners start with less resistance, and the instructor will be there to help you set the bike up to your requirements. Please note to set up your bike before the class starts! (15 mins) SWISS BALL WORKOUT: Improve balance, core stability and strength. Please note that classes are subject to change. Sunstone Timetable For all enquiries please phone 0844 880 2501, email info@sunstonewomen.com or go to www.sunstonewomen.com Sports Bra Information Why do I need a sports bra? Breasts are supported by the Coopers Ligaments, not muscle and unfortunately any form of exercise/movement means these ligaments will stretch causing breasts to sag. The ligaments will never go back to their original position. We therefore need to invest in a supportive sports bra which reduces movement by over 50%. There really is no point toning your legs and increasing your cardio fitness if you have droopy boobs at the end of it! You will also feel very uncomfortable if well endowed and not supported. But I already have a number of bras at home! PureLime Sports Bras are made from a premium fabric -“Tactel Aquator”. This is a moisture wicking, super soft polyamide designed to reduce irritation and allow freedom of movement and our breathable mesh panels and seam free cups prevent chaffing. Underwear made of cotton or polyester mix will hinder your workout resulting in a soggy, uncomfortable bra. Choosing the right bra for your workout Style 061 – Sports Top/Medium Impact: Available in sizes S, M, L, XL. Black and white option. Ideal for low impact activities such as lifting light weights or if you are less than a B cup This would be suitable for jogging/walking. Style 090 – Support Bra/Medium Impact: Available in 32, 34, 36, 38 and cups B,C,D,E. Black and white option Ideal for low impact aerobics, spinning, gym work, yoga and pilates. Style 091 – Support Bra/High Impact: Available in 32, 34, 36, 38 and cups B,C,D,E. Black and white option Ideal for skipping, running, dance, aerobics. Style 092 – Sports Bra/High Impact: Available in 32, 34, 36, 38 and cups B,C,D,E. Black and white option Ideal for running, high impact aerobics, outdoor Adventure sports. Come and see the new line at Sunstone Women 16 Northwold Road Stoke Newington London N16 7HR 0844 880 2501 www.sunstonewomen.com