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Pilates instruction and training in north London including Hackney, Islington and Haringey is available from:
Philip Bishop - Personalised Pilates - One-to-One Tuition
Tim Hawes - Pilates Instructor and personal trainer
Helena Suarez - Pilates Instructor - One to One and Groups - 50% OFF 1st SESSION IN AUGUST
Sunstone for Women - Group Class Workout - Beginers/All Levels
Helena Suarez
Stoke Newington, North and North East London Practice
Tel: 020 7923 9272
Email: helena@pilatesfocus.co.uk
Website: www.pilatesfocus.co.uk
My name is Helena Suarez and I am a Pilates Instructor offering private one to one and small group sessions throughout North, North East & Central London.
I work with beginner, intermediate and advanced clients.
What do I offer?
- I use my expertise in postural assessment and Pilates to focus in on each client's individual needs
- I work with my clients to make a tailor-made Pilates programme to reach their specific goals
- I travel to my clients' homes or workplaces to deliver training one to one or for a small group of friends/colleagues
- I deliver group classes offering mixed level options that cater for different ability groups
To find out more about my classes and prices or to contact me please visit my website www.pilatesfocus.co.uk or call me on 020 7923 9272. Helena is offering 50% off the 1st session in August. See www.pilatesfocus.co.uk for details.
Tim Hawes BSc
Tim trained at the Modern Pilates studios in Mayfair and sees Pilates as more than just another form of exercise.
He views it as a whole different approach to movement, which promotes
- Good upper and lower body posture and alignment
- A stable upper and lower core
- Good breathing patterns, in turn promoting good health
- A strong, yet flexible spine
- Movement where there is no movement
- Stamina, and phenomenal muscle strength
- Natural, normal movement patterns
This leads to proper neuromuscular balance throughout the body, where the limbs can move freely, and smoothly around a stable core.
The body can now work more efficiently, and, with improved posture and breathing, function can be improved throughout. Tim provides a one to one programme and works with small groups throughout London.
Tel 07950 800 854 or email info@sportingtherapy.co.uk for a consultation or further information
Philip Bishop
87 Sandbrook Road, London N16 0SL Tel: 07818 242 713
Primrose Hill NW3 Tel: 020 7483 3344
Central London W1 Tel: 020 7935 8505
Email: phil@philipbishop.co.uk
Website: www.philipbishop.co.uk
Personalised Pilates
Pilates works by targeting the deep postural muscles, rebalancing the body and bringing it into correct alignment. As well as improving posture, it increases strength and flexibility, relieves unwanted stress and tension and helps restore qualities that may have been lost due to pain, injury or poor posture.
Pilates exercises are suitable for anyone, from the first time exercisers to sports people, helping re-shape your body, improving your posture and relieving stress, injury and tension.
I can provide you with a programme that can be done at home which will allow you to develop your proficiency at your own pace. Onsite equipment such as the Reformer provides finely tuned exercise resistance that allows you to work very precisely with alignment, core strength, and all of the Pilates exercise principles.
You’ll also be provided with a Personalised Pilates programme that can be tailored to accommodate your day-to-day schedule. Also personalised programmes that compliment your existing physio exercises where appropriate.
Philip Bishop
Trained at the Scott Studio and qualified as an instructor in Pilates Matwork.
Also trained at London School of Sports Massage and London College of Massage and holds a diploma from both schools as well as a BTEC in sports remedial massage. He is a member of the Sports Massage Association.
”...extremely skilled, intuitive and knowledgeable...“
”...dramatically improved my posture and gait, and my general well-being.“
”His approach to restoring function and freedom to the bits of my body that were letting me down is nothing short of miraculous.“
A full list of testimonials from health professionals and clients can be seen at www.philipbishop.co.uk
To make an appointment with Philip for personal pilates classes in London, Hackney, Stoke Newington please call 07818 242 713. For other areas please scroll up the page.
Sunstone Health & Leisure Club For Women
16 Northwold Road, Stoke Newington, Hackney N16
Telephone: 0844 880 2501
Email inquiries: info@sunstonewomen.com
Website: www.sunstonewomen.com
Timetable: Sunstone Timetable
Pilates Class
Monday, Tuesday and Thursday. See timetable for details.
For further details ring 0844 880 2501 or check their website:
www.sunstonewomen.com
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